This special SAH Method™ session will have you sweating, laughing, yelling and maybe even crying (if it’s what needs doing, let it be done). Take back your mind from the social construct we call “work week.”
Tired of being the life of the party? Well, that’s not that unusual given how much time you have spent not feeling all the rest of the feelings that come along with thinking you need to make sure everyone else is having a great time. Let’s get inside our earthsuits aka bodies, and feel the feels, dance them up and out, and use our breath to help us let go of the story. Stop taking responsibility for artificial fun. Create some deep understanding and relaxation for yourself instead.
Just realized you’re still angry but thought you were over it? Well, that’s not that unusual given how much time you have spent not feeling all the rest of the feelings that come along with anger. Let’s get inside our earthsuits aka bodies, and feel the feels, dance them up and out, and use our breath to help us let go of the story. Stop time traveling through your emotions.
We’re back in the Zoom portal at 10 am CDT each Saturday in April. Register now for all sessions!
You’ll receive your link directly from Zoom.
Pay what you can! Super simple! Let’s get free!
We’re back in the Zoom portal at 10 am CDT each Saturday in April. Register now for all sessions!
You’ll receive your link directly from Zoom.
Pay what you can! Super simple! Let’s get free!
So excited to offer to the community a 2 part virtual retreat this Spring in partnership with a community that I admire dearly. Acorn Center for Restoration and Freedom is committed
As part of their commitment to abolition and justice The Well™ puts healing at the center of justice by creating opportunities for individuals, communities, collectives, and movements to integrate healing practices to help replenish, restore, and be sustainable. I hope to create a portal through which we can access our joy.
RENEWAL: READY TO RECEIVE THE BLESSINGS is 90 minute experience anchored by a 60 minute Somatic Activated Healing™
Just at the edge of release, of an ending is the opportunity for renewal. Frequently we assume that a new beginning is automatically granted once we have stopped an interaction, a project, or a relationship, but we must choose the new route. Letting go of the familiar to dive head first into the blessed, unfettered Unknown, our renewal only arrives if we are able to let go of our old narrative and its emotional concoctions. This 2 part Somatic Activated Healing™ experience will provide a safe and joyful space to move, shout, breathe and dance our fully into the Clearing, the Cypher. SAH Method ™️ is a healing modality that integrates Breathwork, meditation, affirmations, special movement, and dancing. The sessions help people release unexpressed emotions that are causing them psychological, physical (and often social) harm.
So excited to offer to the community a 2 part virtual retreat this Spring in partnership with a community that I admire dearly. Acorn Center for Restoration and Freedom is committed
As part of their commitment to abolition and justice The Well™ puts healing at the center of justice by creating opportunities for individuals, communities, collectives, and movements to integrate healing practices to help replenish, restore, and be sustainable. I hope to create a portal through which we can access our joy.
RENEWAL: READY TO RECEIVE THE BLESSINGS is 90 minute experience anchored by a 60 minute Somatic Activated Healing™
Just at the edge of release, of an ending is the opportunity for renewal. Frequently we assume that a new beginning is automatically granted once we have stopped an interaction, a project, or a relationship, but we must choose the new route. Letting go of the familiar to dive head first into the blessed, unfettered Unknown, our renewal only arrives if we are able to let go of our old narrative and its emotional concoctions. This 2 part Somatic Activated Healing™ experience will provide a safe and joyful space to move, shout, breathe and dance our fully into the Clearing, the Cypher. SAH Method ™️ is a healing modality that integrates Breathwork, meditation, affirmations, special movement, and dancing. The sessions help people release unexpressed emotions that are causing them psychological, physical (and often social) harm.
